Since the birth of the online gambling boom throughout the past decade, the value of the online industry is said to be worth approximately £4bn and constantly growing. While gambling operators are constantly innovating and discovering more sophisticated ways of marketing their product, governing bodies within the industry are keeping a sharp eye on the well-being of their players and tackling the threat of addiction.
How do you know when your gambling habits are becoming a problem?
If you’re suddenly starting to realise that your bank balance is reducing and you’re wondering where the funds went, or your taking out bank or high-interest loans to fund your gambling habits then the likely scenario is that you have a problem.
When you’re beginning to feel like you’re losing control of your gambling habits it’s often a natural reaction to dismiss the severity of your behaviour and convince yourself that you are under control. The first step to recovery is realising that you need help. The stigma attached to addiction and more specifically gambling is often something that may seem more difficult to speak to close friends or family about. This article will give you 5 easy steps on how to curb your addiction and recover your financial debts that you have amassed.
- Accept you’ve got a problem.
The first step to recovery is acknowledging the issues that are at bay, once you’ve done this it reduces the delusion and manic behaviour that can occur when you try and chase losses or place large bets. Create a step-by-step plan that will aid you on your road to recovery while also accumulating a list of any financial debts you’ve incurred.
- Engage with friends or family
Speaking to friends or family may seem like the last thing you want to do, you may see it as an admission of weakness, but this is what families are for. Friends and families can give you some much needed perspective, reassurance and help on your way to recovery. Seeking professional help can often be an overwhelming activity for someone struggling with their problems. The assistance of a friend or family member could be just the person you need to get the ball rolling.
- Set deposit limits and assess payment methods
Once you’ve acknowledged that you want to change your behaviour, make the effort to make the bold, tangible changes that can be done in the short-term. Things like setting deposit limits, self-excluding, or closing down credit or debit accounts that you have opened to fund your habits. This step may be as simple as deleting the gaming app from your phone. It’s all about taking the small steps in the correct direction and creating the healthy behaviours that aid recovery.
- Create a payment plan
If you’re still in the position that you have a job and you are able to begin to pay back some of the debts you have accumulated, it’s good to create a list of the money you owe. Speak to friends or family and see if you can lend money to pay debts from high interest loans or sharks. It’s better to have safe debt than increasing debt that carries the threat of violence.
Furthermore, speak to your bank and see what possibilities there are to create direct debits or specific blocks on your account.
- Change your psychology
By now you’re well on the road to recovery and your beginning to create healthy habits that are pulling you further away from temptation. Seek professional help from a psychiatrist who can help you understand the psychology behind your addiction and develop behaviours and coping methods that work best for you. Accept the problem and stare it in the face, change your associations with gambling, rather than looking at in a negative fashion as a money loss scheme, look at it as entertainment, in the same way you’d see meeting friends or going to the cinema.
Scott Manford, CEO of Easy Slots said: “We take the well-being and safety of our gamers very seriously at Easy Slots and always pay close attention to some of our players who seem to be developing a problem. We strongly advise players to set reasonable deposit limits and refer to our responsible gambling policy whenever they feel necessary.” Learn more about easy now.
Gambling addiction is a very real and human reaction to the industry. Acknowledge the problem and take the necessary steps to recovering your debts. It may seem like that at times there’s no way out, but always look to official sources for help; banks, friends, family, or psychologists.